{"id":1885,"date":"2026-01-28T11:48:51","date_gmt":"2026-01-28T11:48:51","guid":{"rendered":"https:\/\/leannesteyntherapy.co.za\/?page_id=1885"},"modified":"2026-04-01T15:48:41","modified_gmt":"2026-04-01T15:48:41","slug":"tre-therapy","status":"publish","type":"page","link":"https:\/\/leannesteyntherapy.co.za\/af\/tre-therapy\/","title":{"rendered":"TRE\u00ae Therapy"},"content":{"rendered":"\t\t
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TRE\u00ae Therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A Body-Based Approach to Releasing Stress & Trauma\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What is TRE\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TRE\u00ae\ufe0f (Tension & Trauma Releasing Exercises), developed by Dr. David Berceli<\/a>, is a simple, natural method that activates the body\u2019s built-in tremor mechanism to release accumulated stress and physical tension patterns held in the body.<\/p>

Unlike talk therapy, TRE\u00ae\ufe0f works directly with the nervous system. Through a series of gentle exercises, it allows the body to discharge tension, often without needing to verbally revisit past experiences.<\/p>

TRE\u00ae\ufe0f may support nervous system regulation, reduce chronic tension, and improve sleep for some individuals. It is a body-based stress regulation practice and is not a substitute for medical, psychiatric, or psychological diagnosis or treatment. Where appropriate, TRE\u00ae\ufe0f can be integrated alongside other therapeutic interventions as part of a holistic support plan.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Individual TRE\u00ae Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Group TRE\u00ae Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What TRE\u00ae May Help With<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Why TRE\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Stress & Anxiety<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Release physical tension from daily overwhelm, panic, and chronic worry.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Trauma Recovery<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TRE\u00ae\ufe0f may support individuals who have experienced trauma by helping the body regulate stress responses. It is not a substitute for trauma-focused psychotherapy or medical treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sleep\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sleep & Rest<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Calm your nervous system to support deeper, more restorative sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Emotional Regulation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Build capacity to manage big emotions and reduce reactivity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Physical Tension<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Release chronic muscular tightness in the back, hips, and shoulders<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Burnout & Fatigue<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Reset your nervous system when you’ve been running on empty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Increased Energy and Endurance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Support increased vitality as chronic stress patterns begin to settle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Improved Relationships and Reduced Conflict<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When your nervous system is calmer, you respond rather than react to those around you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Relief from Chronic Pain and Old Injuries<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Some individuals report reduced muscular tension associated with long-held stress patterns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Find Your Path<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TRE\u00ae for Every Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Women Who Hold Too Much<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For women who carry emotional labour, stress, and invisible expectations.<\/p>

A space to shake off what isn’t yours and reconnect with your body, boundaries, and calm. Ideal for working mothers, high-achievers, chronic givers, and women recovering from burnout or trauma.<\/p>

Individual sessions available. Group circles coming soon.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Teen Girls (Ages 13\u201319)\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Support for teens navigating school stress, social pressure, identity, and body changes.<\/p>

TRE\u00ae helps teens release without words, building confidence, regulation, and body trust. Ideal for teens struggling with anxiety, exam stress, body image, or difficult experiences.<\/p>

Parent consent required. Teen group sessions launching soon.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Couples<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Relationships thrive when stress is lowered.<\/p>

TRE\u00ae for couples offers a non-verbal way to release individual and shared tension, build emotional safety, and reconnect. Sessions are done side-by-side.<\/p>

In-person or online. Can be combined with couples counselling.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Men<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A space for men to drop the armour and release silently.<\/p>

No need to explain – just breathe and let the body reset. Ideal for men in high-pressure roles, fathers, athletes, first responders, or men healing from trauma.<\/p>

Individual sessions available. Quiet, confidential environment.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Helping Professionals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You hold space for others. Who holds space for you?<\/p>

TRE\u00ae offers a nervous-system reset for therapists, nurses, teachers, social workers, and caregivers carrying secondary trauma, compassion fatigue, or emotional exhaustion.<\/p>

Individual sessions available.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Individual TRE\u00ae Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Your Spot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individual TRE\u00ae sessions can be done in person or online.<\/p>

Pricing (per person):
Once off
<\/strong>R950: Introductory Session (+-90min)
Session by Session<\/strong>
R750: session (+-60min)
R1,000: extended session (+-90min)
Commitment Packages<\/strong>
Following an intake session, you may wish to pre-book subsequent sessions as follows:
R2,800: 4 x individual sessions (valid for 2 months, payable upfront, no refunds)
R3,600: 6 x individual sessions (valid for 3 months, payable upfront, no refunds)
R4,000: 8 x individual sessions (valid for 4 months, payable upfront, no refunds)<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Online Group TRE\u00ae Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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New Offering<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I’m hosting weekly online group TRE\u00ae sessions starting the week of 23 February 2026<\/strong>.<\/p>

When:<\/strong> Monday Evenings: 19h00 \u2013 20h00 Saturday Mornings: 08h30 \u2013 09h30<\/p>

Pricing:
<\/strong>R220: Intro Session (1st class)
R350: Standard Group Session
R1,200 (approx. R300\/session): 4-Week Series
R1,680 (approx. R280\/session): 6-Week Series<\/p>

Sessions are run weekly. Join as a one-off or book a package.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Your Group Spot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do I have to talk about my trauma during TRE\u00ae? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Not at all. TRE\u00ae is a non-verbal process. Your body leads the way, and there’s no pressure to share or explain anything.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Can I combine TRE\u00ae with therapy? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Absolutely. TRE\u00ae works well alongside talk therapy, bodywork, and other healing practices. It’s often the missing link for those who’ve “talked about it” but still feel trauma held in the body.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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What should I wear? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Comfortable clothing. Similar to what you’d wear for pilates or stretching. You’ll be lying on a mat and doing gentle movements.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Can I do TRE\u00ae on my own after learning it? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Yes. Once you’ve learned the exercises and understand how your body responds, you can practice TRE\u00ae independently. I’ll guide you through this process safely.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What Our Clients Say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Grace Hill<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Jamie Carter<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Robert Owens<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Rachel Walters<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sandra Perry<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Charles Mason<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t084 606 4732\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\thello@leannesteyntherapy.co.za\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tWay To Health Family Practice: 208 Kock St, Rustenburg, 2999\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

TRE\u00ae Therapy A Body-Based Approach to Releasing Stress & Trauma\u200b What is TRE\u00ae? TRE\u00ae\ufe0f (Tension & Trauma Releasing Exercises), developed by Dr. David Berceli, is a simple, natural method that activates the body\u2019s built-in tremor mechanism to release accumulated stress and physical tension patterns held in the body. Unlike talk therapy, TRE\u00ae\ufe0f works directly with […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"TRE therapy Rustenburg","_yoast_wpseo_title":"TRE\u00ae Therapy in Rustenburg | Release Stress & Trauma","_yoast_wpseo_metadesc":"Release stress, anxiety and trauma with TRE\u00ae therapy in Rustenburg. Sessions for individuals, couples, teens and online groups.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1885","page","type-page","status-publish","hentry"],"yoast_head":"\nTRE\u00ae Therapy in Rustenburg | Release Stress & Trauma<\/title>\n<meta name=\"description\" content=\"Release stress, anxiety and trauma with TRE\u00ae therapy in Rustenburg. Sessions for individuals, couples, teens and online groups.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leannesteyntherapy.co.za\/af\/tre-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRE\u00ae Therapy in Rustenburg | Release Stress & Trauma\" \/>\n<meta property=\"og:description\" content=\"Release stress, anxiety and trauma with TRE\u00ae therapy in Rustenburg. Sessions for individuals, couples, teens and online groups.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leannesteyntherapy.co.za\/af\/tre-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Leanne Steyn Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/leannesteyntherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T15:48:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leannesteyntherapy.co.za\/wp-content\/uploads\/2025\/07\/ben-white-7SRymDKKDus-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leannesteyntherapy.co.za\\\/tre-therapy\\\/\",\"url\":\"https:\\\/\\\/leannesteyntherapy.co.za\\\/tre-therapy\\\/\",\"name\":\"TRE\u00ae Therapy in Rustenburg | Release Stress & Trauma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leannesteyntherapy.co.za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leannesteyntherapy.co.za\\\/tre-therapy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leannesteyntherapy.co.za\\\/tre-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leannesteyntherapy.co.za\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ben-white-7SRymDKKDus-unsplash.jpg\",\"datePublished\":\"2026-01-28T11:48:51+00:00\",\"dateModified\":\"2026-04-01T15:48:41+00:00\",\"description\":\"Release stress, anxiety and trauma with TRE\u00ae therapy in Rustenburg. 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